Heart and Soul Therapy

Service Description

When we hold on to negative thought patterns, old, repressed emotions, fears, trauma and anger it can add to our stress and anxiety levels. This can leave us even more anxious, overwhelmed, lack motivation, unhappy and in turn creates more stress. It can affect your eating, drinking, and sleeping habits. This leads to self-limiting beliefs that you are, not good enough, powerless and cannot change how you feel. In turn you stop being your authentic self and making positive and healthy changes. By using very simple techniques, together we will connect and identify the underlying emotions you are experiencing. Acknowledging feelings that may have been suppressed for weeks, months or even decades. The release of these emotions, feelings and energy brings you back to who you really are. These sessions leave you feeling uplifted, lighter and more in tune with your heart and soul. These session can be booked for 30minutes or 1 hour. If you would like to arrange a session or find out more then please contact me via the website. Please note these sessions can be done in person or online via Zoom. Email: joan@joanfrew.co.uk

Cancellation Policy

To book and to cancel 24 hours notice must be given

Contact Details

• 07886901792

  joan.frew@sky.com